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Meditation

Yoga can change your life START NOW Meditation Meditation is a practice and a technique used to help a person have greater control over their mind and their ability to stay in the present moment. In meditation, we become aware of the inner workings of our minds: our thoughts, our emotions, and the sensations that we experience. There are many different types

Plant-Based Milk

Yoga can change your life START NOW Plant-Based Milk You may have heard about, and experienced, the growing trend towards plant-based milk alternatives. For many years, experts told us that it was important to drink milk to build strong bones and prevent fractures. However, it turns out that there actually isn’t strong evidence to show that cow milk is an essential part

Pranayama

Yoga can change your life START NOW Pranayama Some people call yoga origami for the body. As we move through various shapes in a formal way, we are able to create an origami cup with our bodies; a cup that is folded so intentionally, so well, that it can then be filled with the water of our breath. And that’s where pranayama

What is the Best Type of Yoga for Me?

Yoga can change your life START NOW What is the Best Type of Yoga for Me? At RAW we offer a variety of yoga classes to make sure that we are best serving our community. On our class schedule you’ll find: Yoga for beginners, a gentle class that introduces you to the foundations of yoga, focuses on proper alignment, and emphasizes the

Yoga and The Nervous System

Yoga can change your life START NOW Yoga and The Nervous System The human body has two subdivisions of the nervous systems, the somatic and the autonomic. While the somatic nervous system is responsible for voluntary control of body movements, the autonomic nervous system regulates involuntary physiological processes (such as blood pressure, heart rate, body temperature, digestion, urination, and metabolism). Within the

What is Yoga?

Yoga can change your life START NOW What is Yoga? It is believed that yoga was first practiced around 3,000 B.C. And when we say practiced, what do we mean? Many of us have been exposed to Hatha yoga, the branch of yoga that focuses on the connection of mind, body, and spirit (or breath). However, there are eight other main branches

What We’ve Learned

Yoga can change your life START NOW What We’ve Learned It has been an interesting time not only in our own country of Malta, but throughout the entire world. Never before have we been forced to close our businesses, our schools, our places of work and worship, our shops, and be asked to practice social-distancing on such a large scale. Because of

Online Wellness Resources with A.G.A.P.E. Wellness

Yoga can change your life START NOW Online Wellness Resources with A.G.A.P.E. Wellness We invite you to use this time to connect and focus on your individual wellness, the wellness of our community, and the well-being of our world. When you turn inward to take care of your mind, body, and spirit, you not only heal yourself, but you also heal humanity. We are pleased to announce

Reduce stress with Yoga Nidra & Sound Healing

Yoga can change your life START NOW Reduce stress with Yoga Nidra & Sound Healing ARE YOU LONGING FOR A SPACE WHERE YOU CAN EXPLORE YOUR NEEDS AND GENTLY RELEASE WHAT NO LONGER SUPPORTS YOU? The benefits of Yoga Nidra are many. From reducing stress to cultivating wellbeing, to finding a path to discover yourself in a powerful yet gentle way. Sometimes known as yogic sleep, yoga

Fall schedule 2019 offers 28 different classes

Yoga can change your life START NOW Fall schedule 2019 offers 28 different classes Save schedule image by right clicking on it! At RAW Yoga studio there is a class that fits every yoga practitioner – from the very beginner to the experienced yogi. We have 28 (!) different classes on our schedule for Fall 2019 starting 23th September 2019, designed to suit the needs of many

Where to Find Us

Located in Pietà by the Msida Yacht Marina at 190 Triq Marina (between BOV bank and the jewelers).

Centrally located a short drive from Ta’ Xbiex (3 min), Msida (4 min), Valletta (5 min), Gzira (6 min), Birkirkara (6 min), Sliema (10 min).

Or come by bus, bus stop Marina (904 / 1057)

Parking

Free parking by the marina side next to La Vela restaurant.