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Movement

Yoga can change your life START NOW Movement Yoga is an important practice not only for its physical, mental, and emotional benefits but also for how it inspires us to spend more time moving! Take a moment to think about how much time you spend sitting on an average day; especially on an average work day. For those of us who have

Acupuncture

Yoga can change your life START NOW Acupuncture Acupuncture is an alternative form of medicine that is one of many techniques used in Chinese Medicine. Chinese Medicine teaches that human beings have two opposite and important parts of the life force energy Qi, yin and yang, and when these two forces are out of balance, that is when illness arises. Qi flows

The Benefits of Restorative Yoga

Yoga can change your life START NOW The Benefits of Restorative Yoga The goal of Restorative Yoga is present in the name - to restore our bodies for optimal function and wellness. Restorative Yoga is a perfect practice for people who are just beginning their yoga journey, for those who are looking for a practice that is extra relaxing and de-stressing, and

Mindfulness

Yoga can change your life START NOW Mindfulness Mindfulness is the ability to be present in the moment while being aware of what is happening both internally and externally. To be mindful requires tapping into all of our senses in order to be acutely in tune with how we’re feeling, what we’re seeing, what we’re feeling, etc. When we get quiet enough

The 8 Limbs of Yoga

Yoga can change your life START NOW The 8 Limbs of Yoga The Eight Limbs of yoga are presented to us by Patanjali, an Indian sage who lived from 200 to 150 BC, in his Yoga Sutras. These limbs are an important part of yoga in that they serve as a guide to living a meaningful and purposeful life. They take us

Min, Body, and Spirit

Yoga can change your life START NOW Mind, Body, and Spirit Every human being has three centers of intelligence: the center of the mind, the center of the body, and the center of the spirit or heart. One of the fundamental goals of yoga is the connection of these three centers. Without the development and integration of mind, body, and spirit we

Vipassana Meditation

Yoga can change your life START NOW Vipassana Meditation Vipassana meditation is the oldest form of Buddhist meditation in which the meditator uses their ability to concentrate to uncover the light underneath the wall of illusion. In other words, it involves the meditator working on growing their awareness so that they are able gain insights into the truth of reality. The goal

Ashtanga Yoga

Yoga can change your life START NOW Ashtanga Yoga Ashtanga Yoga, brought to the modern world by Sri K. Pattabhi Jois, is a yoga practice that combines synchronization of breath and movement through a specific series known as the Primary Series (A and B). Ashtanga is translated as “eight-limbed” which signifies the 8 limbs of this yoga practice. In Ashtanga tradition, it

Cupping

Yoga can change your life START NOW Cupping Cupping is an ancient form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle-Eastern cultures. The oldest medical textbook in the world, Ebers Papyrus, describes cupping that was used by Egyptians in 1550 B.C. There are multiple types of cupping which include fire cupping, suction cupping, and wet cupping. In the

Introduction to Chinese Medicine

Yoga can change your life START NOW Introduction to Chinese Medicine “Everything that appears in the physical realm is always connected with energy flow at the invisible level.” - Nan Lu Chinese Medicine is one of the oldest healing systems on the planet. In fact, it has been in practice for thousands of years. This natural healing system is rooted in unchanging

Where to Find Us

Located in Pietà by the Msida Yacht Marina at 190 Triq Marina (between BOV bank and the jewelers).

Centrally located a short drive from Ta’ Xbiex (3 min), Msida (4 min), Valletta (5 min), Gzira (6 min), Birkirkara (6 min), Sliema (10 min).

Or come by bus, bus stop Marina (904 / 1057)

Parking

Free parking by the marina side next to La Vela restaurant.

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