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Vipassana Meditation

Yoga can change your life START NOW Vipassana Meditation Vipassana meditation is the oldest form of Buddhist meditation in which the meditator uses their ability to concentrate to uncover the light underneath the wall of illusion. In other words, it involves the meditator working on growing their awareness so that they are able gain insights into the truth of reality. The goal

Ashtanga Yoga

Yoga can change your life START NOW Ashtanga Yoga Ashtanga Yoga, brought to the modern world by Sri K. Pattabhi Jois, is a yoga practice that combines synchronization of breath and movement through a specific series known as the Primary Series (A and B). Ashtanga is translated as “eight-limbed” which signifies the 8 limbs of this yoga practice. In Ashtanga tradition, it


Yoga can change your life START NOW Cupping Cupping is an ancient form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle-Eastern cultures. The oldest medical textbook in the world, Ebers Papyrus, describes cupping that was used by Egyptians in 1550 B.C. There are multiple types of cupping which include fire cupping, suction cupping, and wet cupping. In the

Introduction to Chinese Medicine

Yoga can change your life START NOW Introduction to Chinese Medicine “Everything that appears in the physical realm is always connected with energy flow at the invisible level.” - Nan Lu Chinese Medicine is one of the oldest healing systems on the planet. In fact, it has been in practice for thousands of years. This natural healing system is rooted in unchanging

Plant-Based Caesar Salad

Yoga can change your life START NOW Plant-Based Caesar Salad Summer-time calls for fresh fruits and veggies! This week we're sharing a recipe from our partner organization A.G.A.P.E. Wellness. These ladies have created a classic plant-based caesar salad recipe to satisfy your crunchy cravings! Enjoy :) This recipe makes approximately 6 small bowls of salad. Ingredients Dressing ½ cup raw cashews (soaked

Ayurvedic Medicine

Yoga can change your life START NOW Ayurvedic Medicine Ayurvedic Medicine is a system that draws on the connection of mind, body, and spirit and focuses on preventative measures to support wellness. A holistic system that has roots in India from over 3,000 years ago, the system of Ayurvedic Medicine is based on the recognition that there are 5 elements in the

Myofascial Release

Yoga can change your life START NOW Myofascial Release In order to understand myofascial release, we must first understand what myofascial tissue (also known as fascia) is. Fascia is a continuous connective tissue that is found throughout our bodies. It is a tough membrane that is densely woven around every muscle, bone, nerve, artery, vein, and internal organ. In its ideal state


Yoga can change your life START NOW Massage Massage is the practice of manipulating soft-tissue through various degrees of pressure and types of movement. In general, massage can reduce stress, pain, and muscle tension, however different types of massage can be used for different needs and desires. Many people think of massage as a treat, or as something special or fancy to

Essential Oils

Yoga can change your life START NOW Essential Oils Note: We use, and recommend, dōTERRA essential oils because of the company's strict third-party testing, as well as their commitment to sustainable sourcing and only selling the highest quality, therapeutic grade oils. All of the recommendations from this article are based on the use of dōTERRA oils . Essential oils are highly volatile

Holistic Wellness

Yoga can change your life START NOW Holistic Wellness What is holistic wellness? Holistic wellness is an approach to wellness that recognizes that an integration, and care for, the mind, body, and spirit of a person are essential to their well-being. When we talk about holistic wellness, we’re not just talking about a person’s physical health, but also their mental/emotional and spiritual

Where to Find Us

Located in Pietà by the Msida Yacht Marina at 190 Triq Marina (between BOV bank and the jewelers).

Centrally located a short drive from Ta’ Xbiex (3 min), Msida (4 min), Valletta (5 min), Gzira (6 min), Birkirkara (6 min), Sliema (10 min).

Or come by bus, bus stop Marina (904 / 1057)


Free parking by the marina side next to La Vela restaurant.