Yoga can change your life
SIGRID GUIDES CLASSES IN:
PILATES AND PILATES EXPRESS.
Sigrid is originally from the UK and is a Matwork Pilates Teacher through the method of Body Control Pilates. She has gone on to train in specialist courses such as Pilates for lower back pain, Pilates for antenatal and post natal and myofascial release techniques.
Sigrid discovered the benefits of Pilates initially through her ballet training and immediately felt and saw results. It was the benefit of movement and Pilates that allowed her to remain strong and injury free throughout her life.
“My classes promote freedom of movement, finding awareness of our bodies and building strength particularly in our core. My aim is for you to leave class feeling supple, strong and energized”.
Where to Find Us
Located in Pietà by the Msida Yacht Marina at 190 Triq Marina (between BOV bank and the jewelers).
Centrally located a short drive from Ta’ Xbiex (3 min), Msida (4 min), Valletta (5 min), Gzira (6 min), Birkirkara (6 min), Sliema (10 min).
Or come by bus, bus stop Marina (904 / 1057)
Free parking by the marina side next to La Vela restaurant.