Workshops

Sun 28 Nov 18:30 - 21:00
Sun 19 Dec 18:30 - 21:00

Price €25
Let Go & Surrender
Rebuild your relationship with your spiritual self. Connect body, mind & spirit into alignment. Focuse on your heart centre and your breath.
WITH JULIA MARKOVSKA
Immerse in stillness accepting and allowing it to happen as an act of self-love, embrace silence with self-awareness and compassion, invite mindfulness as the first step of emotional healing
The Flow

Sun 28 Nov 18:30 - 21:00
Sun 19 Dec 18:30 - 21:00
20-30 mins
20-30 mins
Part 1 - Meditation
ANAPANASATI "MINDFULNESS OF BREATHING" is a form of Buddhist meditation.
Feeling the sensations caused by the movements of the breath in the body.
Focusing lightly your attention where you notice the movement of breath between nostrils and upper lip - the "Anapana spot".
15 mins
15 mins
Part 2 - Chandra Namaskar Moon Salutation (15 min)
The first step of emotional healing and your breath and calm the body Channelizing the lunar energy which has cool, relaxing & creative qualities Focusing on the feminine (left)( Ida Nadi) of the energy in the human body.
1 hr
1 hr
Part 3 - Yin Practice
Holding postures for a longer period of time, from two to seven minutes where muscles are relaxed with no tension. Slow and static, targeting the facia, joints and connective tissue.
45 mins
45 mins
Yoga Nidra Yogic Sleep
Closing the sessions with a guided meditation sleep with a trace of awareness. Stepping down into the internal dimensions of your consciousness. Reliving stress, anxiety, addiction into deep relaxation, opening the inner chambers of your mind.
Teacher: Julia Markovska
Stop worrying about the future and rehashing the past and become present. Julia practices and lives Yoga every day and offers the gift that transformed her life to you.

Julia's background: 250 hours of Yoga teaching training, followed by 100 hours of pre and post-natal TTC, Yin Yoga levels 1 (Anatomy & Theory) & 2 (Meridian series & Traditional Chinese Medicine) in Bali.
SUN 28th NOV

PRICE €40
Handstand Workshop
Discover your own potential and overcome your fears

WITH DAVID BONNEVILLE
''You'll make the shift from picking up some new techniques to getting to know
body´s mechanics inside and out. Afterwards handstands won´t be that hard anymore.''
The Flow
Sun 28th Nov 13:00-15:30

2,5 hr
2,5 hr
Workshop flow
The workshop is for beginners as well as for those of you who already can do a handstand but find that maintaining it for more then a few seconds is a challenge.

Learning how to do a handstand is a process of discovering your own potential and overcoming your fears in order to gain confidence. Regardless of your level of ease in that pose, you will certainly gain valuable techniques during this workshops.

What you'll learn and practice :

• Several ways to move easily into handstands, without forcing it

• Proper alignment, body mechanics and optimal position of the shoulder girdle

• How to stay safe and prevent injury

• Discovering the basic principles of handstand

• How to develop the kind of strength, flexibility and mobility needed for easy handstands

• How to understand and use your whole body when moving into the pose

• Explore playfully and have fun

This workshop is open to everybody! Adapted to your level, abilities and needs, you'll conclude the course feeling strong, inspired, connected, and free. It's going to be fun!

Teacher: David Bonneville
David Bonneville (Canada) has worked his whole life up-side-down. As a former gymnast, he spent countless of hours in the gym training to compete at a national level. After his sports career, David found himself drawn to the circus industry where he performed all over the world with several companies such as Cirque du Soleil and various theatre productions and on cruise ship shows.

In 2014, he founded his own Yoga studio in Québec Canada, where he teaches Power Yoga and Pilates. He also teaches Yoga to those gearing up to be Yoga teachers themselves.

When he has time he loves giving workshops of all kinds. Being comfortable up-side-down is David's true passion.

SUN 5th DEC

PRICE €40
YOGA TUNEUP WORKSHOP
Mobility and Stability - A Way to Healthier Joints - Hips
WITH DAVID BONNEVILLE
Yoga Tune Up® is a potently therapeutic style of conscious corrective exercise that strikes a balance between the worlds of yoga, fitness, pain management, and myofascial self-care.

The Flow
Sun 5th Dec 13:00-15:30

2,5 hr
2,5 hr
Workshop flow
Refine your embodiment of the pelvis and hips

In this workshop, we will target on one of the most used and exposed joints in our body. We will learn how to release tension, to increase mobility, as well as stabilizing and strengthening the hip joints.

This workshop incorporates self-massage techniques using a variety of Roll Model® Therapy Balls and movement-based session loaded with out-of-the box moves.

The psoas is an important and probably the most used muscle in the body. As it's the only muscle linking the upper with the lower body, it is involved in almost any movement of the body.




Teacher: David Bonneville
David Bonneville (Canada) has worked his whole life up-side-down. As a former gymnast, he spent countless of hours in the gym training to compete at a national level. After his sports career, David found himself drawn to the circus industry where he performed all over the world with several companies such as Cirque du Soleil and various theatre productions and on cruise ship shows.

In 2014, he founded his own Yoga studio in Québec Canada, where he teaches Power Yoga and Pilates. He also teaches Yoga to those gearing up to be Yoga teachers themselves.

When he has time he loves giving workshops of all kinds. Being comfortable up-side-down is David's true passion.

Sat 4th DEC
SUN 2nd JAN

PRICE €30
Moon Circles
"What do you want to bring in for the year ahead?"
WITH renata spinelly martins
This 3 hour event will be a space for you to unwind, connect and receive. The intention
is to bring people together for heart healing, sharing, releasing and manifesting.
The Flow
Sat 4th Dec 17:00-20:00
Sun 2nd Jan 13:00-16:00
3 hr
3 hr
Workshop flow

There are 5 sharing rounds, each builds on the next, facilitating deeper insight, connection and clarity for the healing meditation experience at the end.


30 min
30 min
ROUND 1 - Check-in
Introductions, & grounding to land in the space
Where are you at? (in your day, month, year, life)
30 min
30 min
ROUND 2 – Oracle card pulling
An opportunity to reflect & share a little more
How does the card resonate in your life?
30 min
30 min
ROUND 3 - Moon energy:
Renata will share a little about the new moon energy & astrology
What stands out to you about this new moon's energy?

15 min

15 min
BREAK
30 min
30 min
ROUND 4 - Intention setting
What is your intention for the healing meditation under this moon?
What's most needed for your healing right now?

45 mins

45 mins
ROUND 5 – Meditation & energy healing:
Crystal healing & guided theta healing meditation
Optional sharing post meditation to close
Teacher: Renata Spinelly Martins

Renata is a facilitator trained in energy healing (crystal healing, theta healing) and counselling. She facilitates spaces where people can feel supported and held combining her sensitivity, skills and wisdom to offer a powerful and natural approach to wellbeing.

Sat 11 Dec 15:00 - 17:30

Price €35
LET IT OUT WORKSHOP -COMPASSIONATE COMMUNICATION
This is an experiential workshop where you get to explore a compassionate way of communicating, understand what we are feeling and how to better manage our expression, needs and boundaries & let go of all that you have been held back from.
WITH SARAH MUSCAT
Expect to communicate, move, talk nonsense, breathe, relax, open and create space for new perspectives.
The Flow

Sat 11 Dec 15:00 - 17:30
2,5 h
2,5 h
Flow
20 mins
20 mins
Part 1 - Opening Circle
45 mins
45 mins
Part 2 - Compassionate Communication
25 min
25 min
Part 3 - 5 points of aspects
20 mins
20 mins
Part 4 Gibberish Meditation
20 min
20 min
Sound Journey
25 min
25 min
Closing Circle
Putting feelings into words doesn't come easy to many. Unfortunately our educational system has always focused on the mental aspect of intelligence and not so much on the emotional. As human beings, we are surrounded by emotions, thoughts and feelings. A great part of our reality is how we behave, relate with ourselves and society. Have you ever felt unsure as to what you are feeling? Have you ever held back from expressing yourself? Out of fear of being judged? Walking on egg shells has never been as pleasant as saying it as it is. Maybe you got told off for speaking up as a child because it was inappropriate at school or maybe you keep having a reoccurring conflict with your partner, a family member or colleague. How can I be mindful on how the other will receive me? How can I have compassionate relationships with others? Is it Too confrontational? Too direct? Too True? Instead of avoiding conflict we will learn how to better manage it. This is an experiential workshop where you get to explore a compassionate way of communicating, understand what we are feeling and how to better manage our expression, needs and boundaries & let go of all that you have been held back from.

This workshop will guide you to
• Look within and listen to your needs and boundaries
• How to communicate compassionately
• Release your expressive self.
• Allow yourself the vital self-care you need and deserve.
• Rediscover the natural wisdom which resides within your body, mind and heart.
• Be held in a shared and safe space.
• Connect to a place of quiet confidence, of stillness and equilibrium.

The workshop will leave you feeling nourished & invigorated, reconnected to your true energy & balanced within.
Dress: Comfortable
What to bring: Water bottle, Eye mask or scarf to cover eyes, An open heart
Teacher: Sarah Muscat
Sarah, your practitioner has successfully completed a 200HR RYT Yoga Alliance, Ashtanga Vinyasa Flow through Yoga Nisarga in Goa, Arambol in December 2014 and lived in Angka Meditation Ashram with the great Master Darma Yasa in Denpasar, Bali. She has met many inspirational teachers and students throughout her travels across India, Sri Lanka, Australia, and the Balinese Islands. Sarah has completed a Bio Dynamic Breathing Course in Poland which is related to trauma release and Breathing therapy. A Non Violent communication and Emotional Intelligence coaching course in London UK Her intention, as an instructor, is to provide the space for the collective to raise their consciousness, live harmoniously and truthfully, reach their full potential, embrace their intuition to explore their strength and manifest their greatest intentions of all good.
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