Workshops

ANAPANASATI "MINDFULNESS OF BREATHING" is a form of Buddhist meditation.
Feeling the sensations caused by the movements of the breath in the body.
Focusing lightly your attention where you notice the movement of breath between nostrils and upper lip - the "Anapana spot".

The first step of emotional healing and your breath and calm the body Channelizing the lunar energy which has cool, relaxing & creative qualities Focusing on the feminine (left)( Ida Nadi) of the energy in the human body.

Holding postures for a longer period of time, from two to seven minutes where muscles are relaxed with no tension. Slow and static, targeting the facia, joints and connective tissue.

Closing the sessions with a guided meditation sleep with a trace of awareness. Stepping down into the internal dimensions of your consciousness. Reliving stress, anxiety, addiction into deep relaxation, opening the inner chambers of your mind.

The workshop is for beginners as well as for those of you who already can do a handstand but find that maintaining it for more then a few seconds is a challenge.

Learning how to do a handstand is a process of discovering your own potential and overcoming your fears in order to gain confidence. Regardless of your level of ease in that pose, you will certainly gain valuable techniques during this workshops.

What you'll learn and practice :

• Several ways to move easily into handstands, without forcing it

• Proper alignment, body mechanics and optimal position of the shoulder girdle

• How to stay safe and prevent injury

• Discovering the basic principles of handstand

• How to develop the kind of strength, flexibility and mobility needed for easy handstands

• How to understand and use your whole body when moving into the pose

• Explore playfully and have fun

This workshop is open to everybody! Adapted to your level, abilities and needs, you'll conclude the course feeling strong, inspired, connected, and free. It's going to be fun!

Refine your embodiment of the pelvis and hips

In this workshop, we will target on one of the most used and exposed joints in our body. We will learn how to release tension, to increase mobility, as well as stabilizing and strengthening the hip joints.

This workshop incorporates self-massage techniques using a variety of Roll Model® Therapy Balls and movement-based session loaded with out-of-the box moves.

The psoas is an important and probably the most used muscle in the body. As it's the only muscle linking the upper with the lower body, it is involved in almost any movement of the body.

There are 5 sharing rounds, each builds on the next, facilitating deeper insight, connection and clarity for the healing meditation experience at the end.

Introductions, & grounding to land in the space
Where are you at? (in your day, month, year, life)

An opportunity to reflect & share a little more
How does the card resonate in your life?

Renata will share a little about the new moon energy & astrology
What stands out to you about this new moon's energy?

What is your intention for the healing meditation under this moon?
What's most needed for your healing right now?

Crystal healing & guided theta healing meditation
Optional sharing post meditation to close

Putting feelings into words doesn't come easy to many. Unfortunately our educational system has always focused on the mental aspect of intelligence and not so much on the emotional. As human beings, we are surrounded by emotions, thoughts and feelings. A great part of our reality is how we behave, relate with ourselves and society. Have you ever felt unsure as to what you are feeling? Have you ever held back from expressing yourself? Out of fear of being judged? Walking on egg shells has never been as pleasant as saying it as it is. Maybe you got told off for speaking up as a child because it was inappropriate at school or maybe you keep having a reoccurring conflict with your partner, a family member or colleague. How can I be mindful on how the other will receive me? How can I have compassionate relationships with others? Is it Too confrontational? Too direct? Too True? Instead of avoiding conflict we will learn how to better manage it. This is an experiential workshop where you get to explore a compassionate way of communicating, understand what we are feeling and how to better manage our expression, needs and boundaries & let go of all that you have been held back from.

This workshop will guide you to
• Look within and listen to your needs and boundaries
• How to communicate compassionately
• Release your expressive self.
• Allow yourself the vital self-care you need and deserve.
• Rediscover the natural wisdom which resides within your body, mind and heart.
• Be held in a shared and safe space.
• Connect to a place of quiet confidence, of stillness and equilibrium.

The workshop will leave you feeling nourished & invigorated, reconnected to your true energy & balanced within.
Dress: Comfortable
What to bring: Water bottle, Eye mask or scarf to cover eyes, An open heart