Explore the practical and healing nature of wave pattern in a transformative and rejuvenating Prana Vinyasa foundation fluid sequence integrating wave motion, pulsation, rhythm, and spiral movement to develop natural strength and flexibility. We will experience Prana flow pathways to cultivate energetic alignment and intelligent structure with the creative flow to awaken our primarily fluid body.

Price €18
Location: 190 Triq Marina Raw Yoga Studio
FULLY BOOKED

Rhythm and Prana Flow is an offering of solar and lunar movement meditation. Beginning with Sahaja Prana Flow, breath initiated fluid movement, we will explore movement meditation through Prana Flow namaskars and kriyas as an entry way into the power of free-form dance.

Like a massage for your inner system – rhythm + prana flow brings the power of movement meditation, non-verbal flow with for embodying flow, vitality, creative liberation, freedom of movement, tonification and generating energy.

In the M&A classes we mix elements of the Astanga and Hatha practice together with anatomy, sports science and martial arts elements to activate, stretch and strengthen the whole body through the girdles. All levels.

Price €18
Location: Madliena
FULLY BOOKED

Enjoy a Solar Prana Vinyasa wave progression to tune and tonify your whole-body system.

* The session follows the elemental prana flow namaskar in a progression of creative, fluid, strengthening drawing from all family of asanas to activate and balance your inner-outer well-being.

* Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system.

* Learn to cultivate states of flow while cultivating your whole being tonification, strength, flexibility and fluidity.

Price €18
Location: Madliena

Caress stress and unwind as we explore a meditative Soma Prana Flow for deep relaxation, natural flexibility as a flowing approach to transforming stress and tensions. Soma is connected to the inner water, ojas (essence, vitality and amrita) as the sublime nectar of healing.

Reset your system. Listen within. Like a massage for your inner system – soma prana flow brings the power of slow flow movement meditation, classical and lunar prana flow namaskars, meditation and yoga nidra to receive to alchemical music with tantric wisdom teachings.

Beginning and ending with guided relaxation, we will enjoy a flowing approach to cultivation of soma for regeneration and natural meditative states.

We will explore elemental variations to bring a somatic, fluid intelligence, movement positive, regenerative approach to regenerating your nervous system.

Our first half is flowing with breath and the second half is the alchemy of long marinations in mudrasanas with Tantric poetry, inversions that are healing for your system, pranayama, mudra and mantra for vital regeneration and realization.

Price €18
Location: Sacred secret space sign up to know more
FULLY BOOKED