Workshops

Join Shiva Rea Malta Sacred Pilgrimage

Full Moon • Fall Equinox
6 Workshops
18th-21st September
Saturday 18th September 09:00-11:00
Riding the Vinyasa Wave - Fluid Power
Explore the practical and healing nature of wave pattern in a transformative and rejuvenating Prana Vinyasa foundation fluid sequence integrating wave motion, pulsation, rhythm, and spiral movement to develop natural strength and flexibility. We will experience Prana flow pathways to cultivate energetic alignment and intelligent structure with the creative flow to awaken our primarily fluid body.

Price €18
Location: 190 Triq Marina Raw Yoga Studio
FULLY BOOKED
Saturday 18th September 18:00-20:00
Rhythm and Prana Flow - Evening Dance
Rhythm and Prana Flow is an offering of solar and lunar movement meditation. Beginning with Sahaja Prana Flow, breath initiated fluid movement, we will explore movement meditation through Prana Flow namaskars and kriyas as an entry way into the power of free-form dance.

Like a massage for your inner system – rhythm + prana flow brings the power of movement meditation, non-verbal flow with for embodying flow, vitality, creative liberation, freedom of movement, tonification and generating energy.

In the M&A classes we mix elements of the Astanga and Hatha practice together with anatomy, sports science and martial arts elements to activate, stretch and strengthen the whole body through the girdles. All levels.

Price €18
Location: Madliena
FULLY BOOKED

Sunday 19th September 09:00-10:30
Embodying the Sun - Solar Prana Flow
Enjoy a Solar Prana Vinyasa wave progression to tune and tonify your whole-body system.

* The session follows the elemental prana flow namaskar in a progression of creative, fluid, strengthening drawing from all family of asanas to activate and balance your inner-outer well-being.

* Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system.

* Learn to cultivate states of flow while cultivating your whole being tonification, strength, flexibility and fluidity.

Price €18
Location: Madliena
Monday 20th September 18:00 -19:45
Embodying the Full Moon - Soma Prana Flow - Tantric Yin
Caress stress and unwind as we explore a meditative Soma Prana Flow for deep relaxation, natural flexibility as a flowing approach to transforming stress and tensions. Soma is connected to the inner water, ojas (essence, vitality and amrita) as the sublime nectar of healing.

Reset your system. Listen within. Like a massage for your inner system – soma prana flow brings the power of slow flow movement meditation, classical and lunar prana flow namaskars, meditation and yoga nidra to receive to alchemical music with tantric wisdom teachings.

Beginning and ending with guided relaxation, we will enjoy a flowing approach to cultivation of soma for regeneration and natural meditative states.

We will explore elemental variations to bring a somatic, fluid intelligence, movement positive, regenerative approach to regenerating your nervous system.

Our first half is flowing with breath and the second half is the alchemy of long marinations in mudrasanas with Tantric poetry, inversions that are healing for your system, pranayama, mudra and mantra for vital regeneration and realization.

Price €18
Location: Sacred secret space sign up to know more
FULLY BOOKED
Shiva Rea
About
Movement is life for Shiva Rea, M.A, global yoga teacher, activist, and innovator in the evolution of vinyasa yoga around the world from large-scale festivals and conferences to unplugged retreats.

She has taught thousands of students, teachers, and movers and shakers how to integrate yoga as a way of life. As founder of Prana Vinyasa & Samudra Global School for Living Yoga, she integrates the roots of Vinyasa Yoga, Ayurveda, and tantra in creative and life-transforming online courses, workshops, retreats and trainings.

She has created over 25 award-winning DVD-CD's for home practice as well as served as an ambassador for prAna, Banyan Botanicals, and the catalyst for Yoga Energy Activism and the Global Mala Project which has raised awareness and funds for local and global climate change.

She is a contributor/featured author in media from Origin, Mantra, and Yoga Journal Magazines to Vanity Fair. Her latest book, Tending the Heart Fire – Living in Rhythm with the Pulse of Life is about living vinyasa, our energetic heart, and our energy future. shivarea.com

If a building becomes architecture, then it is art.
"Subtle energy body was increasingly viewed as a microcosmic map of the earth, the elements, and the cosmos. The currents of energy within us were rivers flowing through the vast landscape of the body; the spine was a mountain cradling the cave of the heart where the fire of consciousness burns. The sun was the vital energy of the body, and the moon was the inner nectar. Chidambaram Temple—Body of the Cosmic"

Shiva Rea,
Tending the Heart Fire: Living in Flow with the Pulse of Life

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